Take our Wellness Quiz!!

WELLNESS QUIZ

Everybody has ‘their own’ Mental Health, and it is important to take care of it (Mind Your Head). The following questions will explore where you are currently with your Physical, Emotional, Spiritual & Social Health. These answers are for you to find out where you currently are with your own mental health.

The quiz is broken into 4 sections

You have scored low in these results. Are you surprised by this? If you are, then maybe these where just unlucky questions for you. You still may need to make changes however. Look above at the questions and see what areas you scored the lowest in. These are the areas where you may need to make a change. Small changes can make a big difference to your mental health. Check out our useful links section for some ideas and activities on how you can improve your mental health.

You have scored in the third bracket of results. You have the makings of a good positive environment for mental health but you need to make some changes. Check back through your questions above and see what 'Part' you got the lowest result in. This is an area where you can start to develop. Check out our useful links section for some ideas and activities on how you can improve your mental health.

You have scored in the second bracket of results. Most of the time you have the correct elements in your life, which creates the perfect environment for mental health. Carry on what your doing at them moment and try to add a few more elements of what you will learn in the coming weeks to your daily life.

You have scored in the top bracket of results. This shows that you already have the correct elements in your life that creates the best environment for positive mental health. KEEP IT UP!

Your Score:

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Introduction on the resource

The ‘Mind Your Head’ programme originated from a need recognised by the Youth services in Gurranabraher, (on the north side […]

How to use the resource

The ‘Mind Your Head’ programme begins with an introduction session followed by five sessions which explore different topics in relation […]

USEFUL LINKS

Spunout.ie

SpunOut.ie is Ireland’s youth information website created by young people, for young people.

CLICK HERE

Teenline.ie

All calls are confidential. We can’t see your number and you don’t have to give us your name or location. It is safe and secure.

TeenLine Helpline: 1800 833 634

CLICK HERE

Samaritans

Established in Ireland in 1962, there are now 20 Samaritans branches across Ireland with 2,400 active volunteers.

Samaritans: 116 123

CLICK HERE

Jigsaw.ie

Providing vital support to Irish young people with their mental health through our free one-to-one therapeutic approach and our workshops within local communities.

CLICK HERE

Reachout.ie

Helping you get through tough times

CLICK HERE

Health Action Zone

A Health Service Executive project set up to explore barriers to accessing services and to involve local people in the design and delivery of community health initiatives

CLICK HERE

YWICORK

We are a not for profit organisation working with young people from the Gurranabraher/Churchfield area and city wide.

CLICK HERE

YMCA Ireland

YMCA believes in creating learning situations for young people where they can develop fully physically, socially and spiritually.

CLICK HERE

Foroige

Foróige is Ireland’s leading, most successful youth organisation. We have been working with young people since 1952!

CLICK HERE

Youth Work Ireland

Works to develop the potential of young people and strengthen communities in Ireland through the provision of quality youth services.

CLICK HERE

Youth.ie

NYCI represents and supports the interests of voluntary youth organisations and uses its collective experience to act on issues that impact on young people.

CLICK HERE